• Are you feeling overwhelmed by thoughts and emotions?

  • Are you struggling to manage your mood?

  • Are you feeling powerless over your own thoughts, feelings, emotions and behaviours?

  • Are you repeating cycles of hurtful behaviour?

  • Are you ready to make changes to your mood and mental state?

  • Are you ready for an emotional change?

If you have answered YES to one or more of these questions … it’s time to make a consultation appointment for a bespoke treatment plan … and make a positive life change.

  • Advanced Psychological Therapist IAPT

  • Europe Accredited EMDR Practitioner

  • Dip Counselling  MBACP

  • Registered Mental Health Nurse -

    RMN. NMC Reg

  • Therapeutic Integrative Counsellor

    MBACP

  • Specialism DID.DDNOS.C-PTSD. BPD

  • Enhanced DBS

– Jessica Riding